Weigh In record (no journal entry) for 31 January 2012
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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780 kcal
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Fat: 12.50g | Prot: 38.00g | Carb: 126.00g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Nonfat Vanilla Greek Yogurt. Lunch: CHOLULA HOT SAUCE, Light Sour Cream, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: String Cheese, Ocean Spray Cranberry & Concord Grape. more...
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losing 7.7 lb a week
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