Cvandenakker
Joined January 2012
Posts
2
Following
1
Followers
2
Weight History

Start Weight
235.0 lb
Lost so far: 11.0 lb

Current Weight
224.0 lb
Performance: losing 7.7 lb a week

Goal Weight
150.0 lb
Still to go: 74.0 lb

Cvandenakker's Weight History


Following

TRCook23
last weighin: losing 1.5 lb a week Down
   


Cvandenakker's Cookbook

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 291kcal | fat: 18.76g | carbs: 21.24g | prot: 7.91g
Panakuken
A puff over Dutch pancake.
cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g
Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
view complete cookbook