Cvandenakker - Member

Cvandenakker

Joined January 2012

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Weight History

Start Weight

235.0 lb

Lost so far: 11.0 lb

Current Weight

224.0 lb
Performance: losing 7.7 lb a week

Goal Weight

150.0 lb

Still to go: 74.0 lb

Cvandenakker's Weight History

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

A low calorie easy dish that's both light and satisfying. A great option for lunch.

cals: 291kcal | fat: 18.76g | carbs: 21.24g | prot: 7.91g

A puff over Dutch pancake.

cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g

A tasty breakfast with protein and veggies.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

view complete cookbook

	1 serving Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack
	1/2 serving Greek Yogurt Blueberry
	1 serving Ocean Spray Cranberry & Concord Grape