Weigh In record (no journal entry) for 19 April 2017
|
297.0 lb
Lost so far: 35.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
1451 kcal
|
Fat: 72.65g | Prot: 77.33g | Carb: 135.31g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Starbucks Flavored Sugar-Free Syrup, Starbucks Freshly Brewed Coffee (Venti), Starbucks Protein Bistro Box. Lunch: Sunny Meadow Boiled Egg, Dion's Fruit Cup. Dinner: T. Marzetti Balsamic Vinaigrette, Domino's Pizza Chicken Apple Pecan Salad, Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjscopemonkey's weight history
|