blubbery's Journal, 31 January 2012

155.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

817 kcal

Fat: 37.39g | Prot: 60.88g | Carb: 61.84g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Red Potatoes (Flesh and Skin, Baked), Green Beans, Beef Brisket. Dinner: Extra Virgin Olive Oil, Swiss Chard, Broccoli Flower Clusters , Sweet Potato, Roasted Dark Turkey Meat. more...

1929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...