Weigh In record (no journal entry) for 31 January 2012
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1597 kcal
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Fat: 64.18g | Prot: 81.25g | Carb: 173.46g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Apples, Wheat Crackers, Chicken Noodle Soup Low Fat (Medium). Dinner: French or Vienna Bread (Includes Sourdough), Rhubarb Pie (One Crust), Jambalaya with Meat and Rice. more...
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losing 1.4 lb a week
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