LOUIEG's Journal, 31 January 2012

STOP OVER-EATING
291.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2012:
1442 kcal Fat: 46.72g | Prot: 92.73g | Carb: 188.89g.   Breakfast: Bacon, Fried Egg, Coffee, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked). Lunch: Chunky Beef with Country Vegetables Soup, Hard Rolls (Includes Kaiser). Dinner: Grilled Stuffed Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nonfat Strawberry Greek Yogurt, Bananas. more...
3215 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LOUIEG's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LOUIEG's weight history


LOUIEG's Recent Activity

LOUIEG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Samantharox1 commented on their Journal Entry.
Khao Tao updated their Exercise Diary.
SlimMeDwn recorded a Weight Entry at 215.0 lb.
msupretty1 recorded a Weight Entry at 229.0 lb.
Tiffanychance supported MLWare's Journal Entry.
misticms supported jenimess's Weight Entry.
jaysonelliot recorded a Journal Entry.
Keyishealth commented on Miraculum's Journal Entry.