LOUIEG's Journal, 31 January 2012

STOP OVER-EATING
291.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2012:
1442 kcal Fat: 46.72g | Prot: 92.73g | Carb: 188.89g.   Breakfast: Bacon, Fried Egg, Coffee, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked). Lunch: Chunky Beef with Country Vegetables Soup, Hard Rolls (Includes Kaiser). Dinner: Grilled Stuffed Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nonfat Strawberry Greek Yogurt, Bananas. more...
3215 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LOUIEG's own diet   losing 0.5 lb a week

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