Weigh In record (no journal entry) for 19 April 2017
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169.3 lb
Lost so far: 57.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2015 kcal
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Fat: 73.60g | Prot: 123.96g | Carb: 205.24g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Montiqueijo Requeijão Meio Gordo, Myprotein Instant Oats, Myprotein Rolled Oats, Dovo Clara de Ovo, Continente Leite Magro. Lunch: Frango no Forno, Grelhado ou Assado, Tomates, Cebolas. Dinner: Costeletas de Vaca, Alface, Tomates, Cebolas. Snacks/Other: Myprotein Instant Oats, Myprotein Rolled Oats. more...
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1879 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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