Weigh In record (no journal entry) for 19 April 2017
|
131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
2803 kcal
|
Fat: 104.21g | Prot: 257.00g | Carb: 217.20g.
Breakfast: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Lunch: Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Planters Redskin Spanish Peanuts made with Pure Sea Salt. Snacks/Other: Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk, Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk, Great Value Fat Free Cottage Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|