Weigh In record (no journal entry) for 31 January 2012
|
219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1929 kcal
|
Fat: 62.28g | Prot: 74.61g | Carb: 266.69g.
Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Cinnamon Toast Crunch. Lunch: Thin Sliced Turkey Breast, Multigrain Bread, Green Leaf Lettuce. Dinner: mcdonalds chipotle wrap, skim milk, philadelphia cream cheese , Rye Bread. Snacks/Other: chocolate chip cookie, Keebler grahams crackers original, Creamy Peanut Butter, Navels Oranges. more...
|
|
2576 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|