Weigh In record (no journal entry) for 31 January 2012
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127.7 lb
Lost so far: 34.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1775 kcal
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Fat: 50.55g | Prot: 92.24g | Carb: 275.30g.
Breakfast: JD TURKEY SAUSAGE PATTY, Hearty Light Multi-Grain English Muffins. Lunch: Sweet Yellow Cornbread Mix, Pinto Beans. Dinner: Kisses, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Plain Yogurt. more...
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1843 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 10 hours and 25 minutes, Sleeping - 9 hours and 20 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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