Ioana13's Journal, 30 January 2012

185.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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655 kcal

Fat: 6.81g | Prot: 109.30g | Carb: 41.39g.   Breakfast: Fage. Lunch: Zero Calorie Water, Chicken breast. Dinner: Fat Free Cottage Cheese. Snacks/Other: Nonfat Milk, Coffee, Water, Oat Bran. more...

2541 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...