justlikedanny's Journal, 19 April 2017

269.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2992 kcal

Fat: 129.87g | Prot: 74.87g | Carb: 371.61g.   Breakfast: Coffee. Lunch: Tesco Egg Custard Tarts, Greggs Cornish Pasty, Lidl Sandwich Baguette, Asda Pork Pie. Dinner: White Rice (Long-Grain, Cooked), The City Kitchen King Prawn Red Thai Curry. more...

3459 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...