Weigh In record (no journal entry) for 30 January 2012
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225.0 lb
Lost so far: 43.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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1701 kcal
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Fat: 38.47g | Prot: 116.08g | Carb: 240.37g.
Breakfast: Fat free milk, Whey Protein Powder (Pure Protein). Lunch: Santa Fe-Style Rice & Beans, Chicken with Lasagna Rollatini. Dinner: 98% Fat Free Hot Dogs, relish, light bun, light bun, relish, 98% Fat Free Hot Dogs. Snacks/Other: Dagoba organic chocolate, special k cracker chips, slender selects, peanuts. more...
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2733 kcal
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Activities & Exercise:
Pilates - 1 hour, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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gaining 0.8 lb a week
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