Weigh In record (no journal entry) for 18 April 2017
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193.0 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2000 kcal
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Fat: 96.50g | Prot: 147.00g | Carb: 114.00g.
Breakfast: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Kroger Pork Country Style Ribs. Lunch: Publix Matchstick Carrots, Publix Hearts of Romaine Lettuce, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kraft Natural Finely Shredded Triple Cheddar Cheese, Publix Fried Chicken Tenders. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Golden Flake White Cheddar Popcorn. more...
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losing 1.0 lb a week
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