Weigh In record (no journal entry) for 05 February 2010
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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2051 kcal
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Fat: 64.58g | Prot: 106.74g | Carb: 175.19g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Ranch Salad Dressing, Steamed Veggies, Club Lite Sandwich. Dinner: green beans, sauteed mushrooms, jack cheese, grilled chicken breast, Ultra Light Beer, parmesan crusted fish. more...
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losing 1.4 lb a week
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