Weigh In record (no journal entry) for 30 January 2012
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1410 kcal
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Fat: 44.27g | Prot: 102.93g | Carb: 155.40g.
Breakfast: TURKEY, swiss cheese, Orange, Nine Grain Bread. Lunch: Oatmeal, cottage cheese, frigo string cheese. more...
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losing 2.8 lb a week
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