| June 2013 |
| Tue 18th: |
520 *
|
35%
|
fat: 17.50g |
| |
protein: 26.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 17th: |
190 *
|
13%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 13th: |
785 *
|
52%
|
fat: 19.25g |
| |
protein: 52.50g |
| |
carbs: 102.50g |
|
-
|
-
|
| Wed 12th: |
245 *
|
16%
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 10th: |
387 *
|
26%
|
fat: 4.18g |
| |
protein: 22.53g |
| |
carbs: 64.10g |
|
-
|
-
|
| Sun 9th: |
517 *
|
34%
|
fat: 11.18g |
| |
protein: 36.53g |
| |
carbs: 68.10g |
|
-
|
-
|
| Sat 8th: |
310 *
|
21%
|
fat: 5.50g |
| |
protein: 14.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 7th: |
227 *
|
15%
|
fat: 4.43g |
| |
protein: 19.03g |
| |
carbs: 27.60g |
|
-
|
-
|
| Thu 6th: |
472 *
|
31%
|
fat: 8.68g |
| |
protein: 40.53g |
| |
carbs: 60.10g |
|
-
|
-
|
| Wed 5th: |
150 *
|
10%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 4th: |
1565 *
|
104%
|
fat: 32.91g |
| |
protein: 95.95g |
| |
carbs: 211.00g |
|
-
|
-
|
| Mon 3rd: |
1090 *
|
73%
|
fat: 20.00g |
| |
protein: 56.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sun 2nd: |
1332 *
|
89%
|
fat: 27.21g |
| |
protein: 92.30g |
| |
carbs: 192.10g |
|
-
|
-
|
| Sat 1st: |
670 *
|
45%
|
fat: 32.00g |
| |
protein: 31.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
817 *
|
54%
|
fat: 13.68g |
| |
protein: 51.53g |
| |
carbs: 131.10g |
|
-
|
-
|
| Thu 30th: |
1285 *
|
86%
|
fat: 26.75g |
| |
protein: 69.50g |
| |
carbs: 182.55g |
|
-
|
-
|
| Wed 29th: |
1419 *
|
95%
|
fat: 28.38g |
| |
protein: 91.86g |
| |
carbs: 187.00g |
|
-
|
-
|
| Tue 28th: |
1291 *
|
86%
|
fat: 33.59g |
| |
protein: 79.07g |
| |
carbs: 176.54g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
1090 *
|
73%
|
fat: 41.00g |
| |
protein: 73.00g |
| |
carbs: 110.50g |
|
-
|
-
|
| Thu 18th: |
645 *
|
43%
|
fat: 24.00g |
| |
protein: 30.50g |
| |
carbs: 85.00g |
|
-
|
-
|
