BrutalSauce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 520 * 35%
fat: 17.50g
|
protein: 26.00g
|
carbs: 72.00g
- -
Mon 17th: 190 * 13%
fat: 5.00g
|
protein: 7.00g
|
carbs: 30.00g
- -
Thu 13th: 785 * 52%
fat: 19.25g
|
protein: 52.50g
|
carbs: 102.50g
- -
Wed 12th: 245 * 16%
fat: 9.00g
|
protein: 7.00g
|
carbs: 34.00g
- -
Mon 10th: 387 * 26%
fat: 4.18g
|
protein: 22.53g
|
carbs: 64.10g
- -
Sun 9th: 517 * 34%
fat: 11.18g
|
protein: 36.53g
|
carbs: 68.10g
- -
Sat 8th: 310 * 21%
fat: 5.50g
|
protein: 14.00g
|
carbs: 53.00g
- -
Fri 7th: 227 * 15%
fat: 4.43g
|
protein: 19.03g
|
carbs: 27.60g
- -
Thu 6th: 472 * 31%
fat: 8.68g
|
protein: 40.53g
|
carbs: 60.10g
- -
Wed 5th: 150 * 10%
fat: 4.00g
|
protein: 8.00g
|
carbs: 23.00g
- -
Tue 4th: 1565 * 104%
fat: 32.91g
|
protein: 95.95g
|
carbs: 211.00g
- -
Mon 3rd: 1090 * 73%
fat: 20.00g
|
protein: 56.00g
|
carbs: 165.00g
- -
Sun 2nd: 1332 * 89%
fat: 27.21g
|
protein: 92.30g
|
carbs: 192.10g
- -
Sat 1st: 670 * 45%
fat: 32.00g
|
protein: 31.00g
|
carbs: 72.00g
- -
May 2013
Fri 31st: 817 * 54%
fat: 13.68g
|
protein: 51.53g
|
carbs: 131.10g
- -
Thu 30th: 1285 * 86%
fat: 26.75g
|
protein: 69.50g
|
carbs: 182.55g
- -
Wed 29th: 1419 * 95%
fat: 28.38g
|
protein: 91.86g
|
carbs: 187.00g
- -
Tue 28th: 1291 * 86%
fat: 33.59g
|
protein: 79.07g
|
carbs: 176.54g
- -
April 2013
Fri 26th: 1090 * 73%
fat: 41.00g
|
protein: 73.00g
|
carbs: 110.50g
- -
Thu 18th: 645 * 43%
fat: 24.00g
|
protein: 30.50g
|
carbs: 85.00g
- -

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