Weigh In record (no journal entry) for 30 January 2012
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125.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2491 kcal
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Fat: 115.07g | Prot: 111.71g | Carb: 257.22g.
Breakfast: 100% Natural Creamy Peanut Butter, Everything Bagel (Thomas'), Strawberry Preserve Spread. Lunch: Mashed Potatoes and Gravy, Cole Slaw, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Breast. Dinner: Pears, Cauliflower, goat cheese, 12 Grain Bread, Ground Beef Patties (93/7). Snacks/Other: Special Dark Chocolate, Fruit & Nut Medley. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 8 hours, Desk Work - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's weight history
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