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Weight fluctuating by up to 7lbs daily. Getting thyroid checked next week
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199.1 lb
Lost so far: 4.0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1437 kcal
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Fat: 51.42g | Prot: 97.61g | Carb: 145.17g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Reduced Fat Sour Cream, Chicken Breast (Skin Not Eaten). Lunch: Ritz Crackerfuls - Garden Vegetable (Nabisco), Jazz Apple, Diet Rite Cola, Original Beef Jerky (100 Calorie Pack), Light Cheese Heads String Cheese Sticks. Dinner: Flour Tortilla, Classic Mexican 4 Cheese Shredded Cheese, Reduced Fat Sour Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Potato Casserole, Licorice, Shortbread Cookies, Tootie Fruities Cereal. more...
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2705 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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 Comments
Never a bad idea to get a check-up, but do you weigh consistantly? Do you weigh after/before eating, drinking water, going to bathroom? Do you vary your salt intake from day to day?
I usually get up, hydrate, do what I have to do in the bathroom, run, and then weigh before re-hydrating. That way I'm not weighing water, or last night's cheeseburger. Doing this, I still get a 2-3 fluctuation daily, esp if a lot of salty food are thrown into the mix.
Sorry if the post came off crude....just want to put in my experience so other's can think about what they are weighing if they weigh daily also.
30 Jan 12 by member: jondspen
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