Weigh In record (no journal entry) for 30 January 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2295 kcal
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Fat: 80.92g | Prot: 168.24g | Carb: 224.73g.
Breakfast: Beef Sausage, Whole Wheat Bread, Egg. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Cupcake with Icing, Coke (12 oz), Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Spicy Tuna Roll. Snacks/Other: Beef, Spaghetti. more...
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gaining 1.4 lb a week
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