Weigh In record (no journal entry) for 17 April 2017
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195.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1014 kcal
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Fat: 44.85g | Prot: 88.17g | Carb: 69.62g.
Breakfast: Quest Salted Caramel Protein Powder, 21DSD apple egg muffins. Lunch: Mushrooms, Carrots, Cooked Kale (from Fresh), Chicken Stock, Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Green String Beans, Organic Virgin Coconut Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Coconut Manna. more...
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2573 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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cheriecash's weight history
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