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After yesterday and fridays indulgences I'm thinking its a salad kinda day. And water - as much as I can handle. Might even get out the juicer for a day or two - I feel that much ick. Can't hurt right?
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251.6 lb
Lost so far: 52.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1860 kcal
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Fat: 122.62g | Prot: 134.82g | Carb: 47.75g.
Breakfast: chicken salsa soup, string cheese. Lunch: atkins chocolate chip, sweet relish vlassic, mayo, tuna. Dinner: romaine lettuce, sour cream tillamook, Taco Bake. Snacks/Other: almonds, black olives. more...
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3627 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours. more...
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gaining 2.8 lb a week
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 Comments
I'm on a diet where juicing is encouraged, no it can't hurt-but make sure you get those GREENS!! We have found that spinach has a much more palatable flavor than kale, and it's much easier to disguise into fruits, just the flavor, not the GREEN. lol Kale you should have, but don't make kale be the base of your juice... TOO bitter!! Hope you feel better--I know what you mean!
30 Jan 12 by member: ZippyDani
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Thanks Dani - did you check out my journal yesterday? And OMG really, now at my work they're baking chocolate chip cookies. Seriously.
30 Jan 12 by member: Dani_Suave
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I feel ya on the choc chip cookies. Today a vendor cam in and gave out free, frosted Valentine's day cookies. <sigh>
30 Jan 12 by member: sierra1167
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The trick with baked goods is, is it WORTH the cheat? Chocolate chip cookies are a weakness of mine, but that was one thing while on Atkins that was easy for me. Generally, people at work bring cheapy grocery store cake, which is SOO easy for me to say no to. Homemade chocolate chip cookies, though, ooo.mmm.ggg. THAT'S hard. Avoid as best you can and maybe try the Blue Bunny sugar free fudgecicles--DELISH!
30 Jan 12 by member: ZippyDani
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I think I got lucky on the cookies - they overbaked them and crunchy chocolate chip cookies are just wrong in my book. *phew*
30 Jan 12 by member: Dani_Suave
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LOL...the Atkins guardian angel was looking out for you! I just got them handed out quickly, so I didn't have to look at them. What's funny is that I keep a candy dish full on my desk for everyone in the office, but I am not even tempted by it. If it was a plate of iced brownies though...that would test me every day!
30 Jan 12 by member: sierra1167
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I know what you mean! I keep the candy dish stocked an it doesn't even faze me but man that cookie smell wafting in my window was TORTURE. Thank goodness the atkins guardian was watching out for me!
30 Jan 12 by member: Dani_Suave
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