Weigh In record (no journal entry) for 30 January 2012
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1749 kcal
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Fat: 28.86g | Prot: 65.72g | Carb: 265.82g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Apples. Lunch: SALAD, kashi tlc, newman balsamic, kroger light tuna. Dinner: Baked BBQ Chips, 12" Turkey Breast. Snacks/Other: Bananas, Bob Sandwich, Bananas , quaker lower sugar, Oranges. more...
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3197 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, LA Run - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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