Weigh In record (no journal entry) for 03 January 2012
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2459 kcal
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Fat: 69.29g | Prot: 130.83g | Carb: 310.84g.
Breakfast: bread, egg. Lunch: Footlong Turkey Breast. Dinner: 12" Turkey Breast, Chicken Breast, White Rice. Snacks/Other: schwans, Butterfinger Bar (Fun Size), Apples, biscotti. more...
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losing 0.7 lb a week
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