hwalls's Journal, 17 April 2017

265.4 lb Lost so far: 7.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 71.22g | Prot: 54.50g | Carb: 43.18g.   Breakfast: Boiled Egg. Lunch: Subway Italian BMT Salad. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Corn On The Cob with Butter. Snacks/Other: Happy Farms Colby Jack Snack Sticks. more...

2945 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...