Weigh In record (no journal entry) for 17 April 2017
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2574 kcal
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Fat: 91.88g | Prot: 138.60g | Carb: 198.56g.
Breakfast: Motta Panettone, Marmellata di Arance, Conad Latte Parzialmente Scremato, certossa Pane a fette, Caffè Espresso. Lunch: Coscia di Pollo (Mangiata senza Pelle), Coscia di Pollo, McDonald's Patatine Fritte (Grandi), Bistecca di Manzo, Grappa, Hamburger Grande, Caffè Espresso, Merlot. Dinner: Motta Panettone, Conad Latte Parzialmente Scremato. more...
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1841 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 5.4 lb a week
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