Celicarunner's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

166.4 lb Lost so far: 17.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

2710 kcal

Fat: 110.00g | Prot: 125.00g | Carb: 310.00g. Breakfast: Meaty P'Zone. Lunch: Special K Fruit Crisps - Strawberry, 12" Turkey Breast. Dinner: Original Chicken Sandwich. more...

2172 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Celicarunner's Journal, 30 January 2012

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