amandam112480's Journal, 30 January 2012

it wasn't the best week but I'm proud of 3 lbs and plan to do better in terms if exercise this week!
217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1197 kcal Fat: 27.30g | Prot: 80.31g | Carb: 155.04g.   Breakfast: Low Fat Turkey Bacon, Buttermilk Waffles, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium. Lunch: Light Original Potato Chips, 6" Club. Dinner: Broccoli, Pizza Sauce, Heart Smart All-Purpose Baking Mix, Fat Free Cottage Cheese, 99% Fat Free Extra Lean Ground Turkey Breast, 4 cheese Mexican blend. Snacks/Other: Kisses, Froot Loops Cereal, 0% Fat Free Milk. more...
3085 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
on diet amandam112480's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amandam112480's own diet



amandam112480's weight history


amandam112480's Recent Activity

amandam112480's Own Activity

No recent activity.

amandam112480's Buddies

No recent activity.

Other Member Diet Recent Activity

photow recorded a Weigh In at 210.4 lb.
go_stelerz recorded a Weigh In at 204.2 lb.
aldeanv recorded a Weigh In at 198.6 lb.
Christ Chite Samusamu recorded a Weigh In at 132.3 lb.
annakent2 recorded a Weigh In at 172.0 lb.
lucasmendez recorded a Weigh In at 163.1 lb.
vaultingdoc recorded a Weigh In at 205.6 lb.
jenny.brett commented on Zipp1's Journal Entry.