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it wasn't the best week but I'm proud of 3 lbs and plan to do better in terms if exercise this week!
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1197 kcal
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Fat: 27.30g | Prot: 80.31g | Carb: 155.04g.
Breakfast: 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Buttermilk Waffles, Low Fat Turkey Bacon. Lunch: Light Original Potato Chips, 6" Club. Dinner: Pizza Sauce, Broccoli, 4 cheese Mexican blend, 99% Fat Free Extra Lean Ground Turkey Breast, Fat Free Cottage Cheese, Heart Smart All-Purpose Baking Mix. Snacks/Other: 0% Fat Free Milk, Froot Loops Cereal, Kisses. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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