amandam112480's Journal, 30 January 2012

it wasn't the best week but I'm proud of 3 lbs and plan to do better in terms if exercise this week!
217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1197 kcal Fat: 27.30g | Prot: 80.31g | Carb: 155.04g.   Breakfast: 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Buttermilk Waffles, Low Fat Turkey Bacon. Lunch: 6" Club, Light Original Potato Chips. Dinner: Broccoli, 4 cheese Mexican blend, Pizza Sauce, 99% Fat Free Extra Lean Ground Turkey Breast, Fat Free Cottage Cheese, Heart Smart All-Purpose Baking Mix. Snacks/Other: Kisses, 0% Fat Free Milk, Froot Loops Cereal. more...
3085 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
on diet amandam112480's own diet   losing 3.0 lb a week

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