amandam112480's Journal, 30 January 2012

it wasn't the best week but I'm proud of 3 lbs and plan to do better in terms if exercise this week!
217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1197 kcal Fat: 27.30g | Prot: 80.31g | Carb: 155.04g.   Breakfast: 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Buttermilk Waffles, Low Fat Turkey Bacon. Lunch: 6" Club, Light Original Potato Chips. Dinner: Pizza Sauce, 99% Fat Free Extra Lean Ground Turkey Breast, Fat Free Cottage Cheese, Heart Smart All-Purpose Baking Mix, 4 cheese Mexican blend, Broccoli. Snacks/Other: Froot Loops Cereal, Kisses, 0% Fat Free Milk. more...
3085 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
on diet amandam112480's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amandam112480's own diet



amandam112480's weight history


amandam112480's Recent Activity

amandam112480's Own Activity

No recent activity.

amandam112480's Buddies

No recent activity.

Other Member Diet Recent Activity

Tweiler1 recorded a Weigh In at 187.4 lb.
jpt65 recorded a Journal Entry and a Weigh In at 281.6 lb.
Kristin0525 replied to Ruth J Ostheller's group post - Cleanse Phase.
Sugar Waffle supported shannonstclair's Weigh In.
Cotton10 recorded a Weigh In at 184.8 lb.
matthewroberthenry recorded a Journal Entry and a Weigh In at 184.8 lb.
Darn Deb1 recorded a Weigh In at 196.4 lb.
RtaK recorded a Weigh In at 149.8 lb.