Weigh In record (no journal entry) for 16 April 2017
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143.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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853 kcal
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Fat: 37.06g | Prot: 45.85g | Carb: 93.08g.
Breakfast: Grapefruit (Pink and Red). Lunch: GFS Nacho Cheese Sauce, Market Pantry Spicy Buffalo Style Chicken Strips. more...
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losing 0.5 lb a week
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