Weigh In record (no journal entry) for 08 April 2017
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143.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1120 kcal
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Fat: 49.71g | Prot: 41.74g | Carb: 134.65g.
Breakfast: Nabisco Premium Saltine Crackers Original, Grapefruit (Pink and Red), Nature's Own Life Double Fiber Wheat, Sargento Deli Style Sliced Sharp Cheddar Cheese. Lunch: Nature's Own Life Double Fiber Wheat, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Bananas, Chicken of the Sea Tuna Cups. Snacks/Other: Applegate Farms Pepperoni Stick, Strawberry Cream Pie, Wawa Red Velvet Muffin. more...
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losing 7.0 lb a week
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