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Shiniquiet
Journal
30 Jan 12
Shiniquiet's Journal, 30 January 2012
Shiniquiet's Profile
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Weigh In record (no journal entry) for 30 January 2012
199.6 lb
Lost so far:
0.1 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
722 kcal
Fat: 19.97g | Prot: 32.22g | Carb: 116.92g.
Breakfast:
Bananas, All Bran Buds, Milk (Nonfat).
Dinner:
chocolate chip cookies, chicken alfredo cafe steamer.
more...
2849 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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