Weigh In record (no journal entry) for 16 April 2017
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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99 kcal
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Fat: 6.56g | Prot: 8.22g | Carb: 1.64g.
Breakfast: Condi Gelatina Light, Omelete ou Ovos Mexidos, Café Expresso. more...
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gaining 4.0 lb a week
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