Weigh In record (no journal entry) for 23 April 2017
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1083 kcal
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Fat: 53.35g | Prot: 47.42g | Carb: 108.30g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Massa Fresca (Cozido), Mexilhões em Molho com Base de Tomate (Mistura). Dinner: Bom Petisco Atum Posta em Óleo Vegetal, Salada Russa, Condi Gelatina Light, Mexilhões Cozidos. Snacks/Other: Tarte de Nozes Pecãs, Bolachas Wafers de Chocolate. more...
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gaining 0.4 lb a week
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