Weigh In record (no journal entry) for 30 January 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2020 kcal
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Fat: 35.51g | Prot: 96.01g | Carb: 240.19g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, arbonne fiber boost, Strawberries, arbonne essentials, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Pork Loin (Tenderloin), Quick Milk Gravy, 7 Grain Rice, Beer. Snacks/Other: Diet Shortcake with Whipped Topping and Fruit, Plums (Solids and Liquids, Light Syrup Pack, Canned). more...
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3420 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Stretching (yoga) - 20 minutes, Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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