LisaTennison's Journal, 15 April 2017

Weigh In record (no journal entry) for 15 April 2017
108.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2017:
1702 kcal Fat: 41.94g | Prot: 181.38g | Carb: 180.97g.   Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Egg White, Lily's Dark Chocolate Baking Chips, Butter Whipped (Salted), Kroger Frozen Cauliflower, Tomatoes, Sesame Oil, Fresh & Easy Shredded Green Cabbage, Cream (Half & Half), Optimum Nutrition BCAA, Garden of Life Perfect Food Raw Organic Green Super Food, Nature Made Fish Oil 1200Mg, Oat Bran, Great Value Fat Free Small Curd Cottage Cheese, Green String Beans, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
gaining 1.4 lb a week



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