Weigh In record (no journal entry) for 30 January 2012
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136.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1981 kcal
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Fat: 58.11g | Prot: 116.37g | Carb: 261.91g.
Breakfast: Apple Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, rye, red for pepper, tomat, fresh cucumber, pineapple, liver Sausage, margarine, milk, Cottage Cheese (Nonfat), egg, salmon. Dinner: coffee, bananas, apple, danone. Snacks/Other: ice cream. more...
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losing 7.7 lb a week
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