Weigh In record (no journal entry) for 29 January 2012
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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4198 kcal
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Fat: 121.29g | Prot: 273.73g | Carb: 559.51g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Multi-Grain Sandwich Thins. Dinner: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, Corn. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Almonds, Nonfat Blueberry Greek Yogurt, Double Chocolate Crunch Protein Bar, Clif Bar - Peanut Toffee Buzz, Bananas. more...
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4227 kcal
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Activities & Exercise:
Lacrosse - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 31 minutes, Sitting - 10 hours and 59 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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losing 2.0 lb a week
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