Weigh In record (no journal entry) for 15 April 2017
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177.7 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2017:
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692 kcal
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Fat: 16.28g | Prot: 41.57g | Carb: 105.20g.
Breakfast: Кофе, Киви, запеканка. Lunch: Простой Йогурт, борщ. Snacks/Other: Мандарины, Морковь, Красное Яблоко, Огурец (с Кожурой), Красные Помидоры. more...
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3155 kcal
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Activities & Exercise:
Housework - 3 hours, Working - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Squats (Legs) - 5 minutes. more...
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losing 3.5 lb a week
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