Irina17081972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1178 * 98%
fat: 30.61g
|
protein: 95.72g
|
carbs: 141.65g
1800  622
Tue 13th: 1161 * 97%
fat: 28.09g
|
protein: 88.25g
|
carbs: 152.63g
1964  803
Mon 12th: 1179 * 98%
fat: 42.04g
|
protein: 81.85g
|
carbs: 125.47g
1800  621
May 2017
Fri 26th: 1335 * 111%
fat: 35.37g
|
protein: 59.64g
|
carbs: 208.86g
- -
Mon 22nd: 1661 * 79%
fat: 46.06g
|
protein: 109.36g
|
carbs: 212.75g
- -
Tue 2nd: 868 * 72%
fat: 20.51g
|
protein: 64.38g
|
carbs: 117.34g
- -
April 2017
Tue 18th: 1041 * 50%
fat: 21.91g
|
protein: 54.58g
|
carbs: 176.45g
2753*  1712
Sun 16th: 3725 * 177%
fat: 149.64g
|
protein: 129.40g
|
carbs: 432.93g
2598*  1127
Sat 15th: 692 * 33%
fat: 16.28g
|
protein: 41.57g
|
carbs: 105.20g
3155*  2463
Fri 14th: 1199 * 57%
fat: 33.10g
|
protein: 75.59g
|
carbs: 166.47g
3233*  2034
Thu 13th: 1048 50%
fat: 25.05g
|
protein: 67.31g
|
carbs: 150.18g
- -
Wed 12th: 1157 * 55%
fat: 44.33g
|
protein: 63.18g
|
carbs: 139.50g
- -
Tue 11th: 1148 * 55%
fat: 38.02g
|
protein: 73.52g
|
carbs: 141.11g
2099*  951

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