MoeLyssa's Journal, 29 January 2012

2.5 protein
3 veggies
2 fruits
3 starches
2 diary
2 fat
8 8-0z glasses of water
2 LA lite bars

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1329 kcal

Fat: 26.72g | Prot: 109.20g | Carb: 146.78g.   Breakfast: lite bread 50 calories/slice, Turkey Meat (Cooked, Roasted), special k protein bar, 1% milk. Lunch: Green beans, Salmon. Dinner: green beans, lean ground beef, natures own sourdough bread. Snacks/Other: Vodka, Orange Juice with Mango Pulp Free, canada dry diet tonic, Skinny Peppermint Mocha (Grande), magic pop, grapes. more...

2607 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...