scarr701's Journal, 14 April 2017

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Weigh In record (no journal entry) for 14 April 2017

176.0 lb Lost so far: 6.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2017:

1319 kcal

Fat: 54.51g | Prot: 36.89g | Carb: 179.47g. Breakfast: Cheese Pizza, Chocolate Homemade or Fountain-Type Milk Shake. Lunch: Skippy Creamy Peanut Butter, Bananas. more...

2154 kcal

Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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scarr701's Journal, 14 April 2017

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