jessejames632's Journal, 14 April 2017

200.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 87.83g | Prot: 80.54g | Carb: 228.94g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pistachio Nuts, Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie Wheat Bread, Water, Fresh Gourmet Crispy Onions Lightly Salted, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tai Pei Chicken Fried Rice, Tai Pei Chicken Egg Rolls. Snacks/Other: Hershey's Milk Chocolate Kisses, Wal-Mart Sparkling Cherry Limeade, Ritz Crisp & Thins Cream Cheese & Onion. more...

2217 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...