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Well I am doing good and all I am doing is counting calories. I am glad that this is working so well.
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329.0 lb
Lost so far: 11.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1477 kcal
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Fat: 71.83g | Prot: 101.30g | Carb: 196.01g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg, Kraft Singles 2% Milk American Cheese Slices. Lunch: Del Monte Cut Green Beans, Mashed Potato, Fried Battered Beef Steak. Dinner: Del Monte Cut Green Beans, Mashed Potato, Fried Battered Beef Steak. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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 Comments
Good going! As long as you create the calorie deficit you should see those pounds flying off. Well, if you're like me you'll see the pounds shuffling more than "flying" off. But as long as they go, who cares how quickly? lol
14 Apr 17 by member: FauxL0nd0ner
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