Weigh In record (no journal entry) for 14 April 2017
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214.4 lb
Lost so far: 17.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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513 kcal
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Fat: 18.06g | Prot: 34.91g | Carb: 59.45g.
Breakfast: Sodexo Home Fried Potatoes, Turkey Ham, Ocean Spray Diet Cranberry Spray Juice, Water. Lunch: Ocean Spray Diet Cranberry Spray Juice, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Mustard Greens, The Fishin' Co. Flounder Fillets. Snacks/Other: Polar Fuji Apple Slices, Chocolate Chip Cookie. more...
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3824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.7 lb a week
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