Weigh In record (no journal entry) for 03 April 2017
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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658 kcal
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Fat: 8.45g | Prot: 46.56g | Carb: 114.84g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tea Unsweetened, Turkey Ham, Water. Lunch: Water, Tea Unsweetened, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Banana. Dinner: Yellow Summer Squash, Turnip Greens, Mustard Greens, Red Lobster Pineapple Teriyaki Chicken. Snacks/Other: Tangerine. more...
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4191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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gaining 2.0 lb a week
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