Weigh In record (no journal entry) for 14 April 2017
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1834 kcal
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Fat: 52.99g | Prot: 55.20g | Carb: 282.39g.
Breakfast: Sun-Maid Natural California Raisins, Domino Sugar Light Brown Sugar, Lactaid Lactose Free Reduced Fat Milk, Quaker Quick 1-Minute Oats. Lunch: better made Better Made BBQ Potato Chips, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Riceland Whole Grain Long Rice, Bush's Best Dark Red Kidney Beans. Snacks/Other: Flax 4 Life Gluten-Free Flax Snacking Granola (Cranberry Orange), Food Network Lemon Bars, Sesame Crunch. more...
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losing 1.6 lb a week
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