Weigh In record (no journal entry) for 07 April 2017
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1863 kcal
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Fat: 75.42g | Prot: 108.99g | Carb: 181.70g.
Breakfast: Oatmeal with Maple Flavor, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Fritos Original Corn Chips, Subway 6" Tuna. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 1.6 lb a week
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