Weigh In record (no journal entry) for 29 January 2012
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213.8 lb
Lost so far: 19.2 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2012:
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1154 kcal
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Fat: 77.35g | Prot: 88.68g | Carb: 25.62g.
Breakfast: great value sharp chedder cheese, diced tomatos, pork sausage, whole egg. Lunch: atkins strawberry banana. Dinner: canned green beans, chicken breast, butter, hidden valley ranch, shredded iceburg lettuce. more...
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losing 4.2 lb a week
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