mikeze71's Journal, 14 April 2017

166.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1773 kcal

Fat: 54.31g | Prot: 19.14g | Carb: 275.36g.   Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Birra Normale, McDonald's Patatine Fritte (Grandi). Snacks/Other: Ferrero Ferrero Rocher, San Carlo Patatine Classiche, Hugo. more...

1847 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...