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Starting afresh. This time trying to embrace a more holistic approach to weight loss, not just calorie restriction. Exercise has always been an area of dread for me, but hoping be consistent in attending spinning classes at least 4 times a week.
Anyone want to join forces and be weight loss buddies?
Diet Calendar Entries for 29 January 2012:
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1182 kcal
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Fat: 40.47g | Prot: 43.05g | Carb: 164.40g.
Breakfast: Plums, Grapes. Lunch: pizza. more...
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1710 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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